I spaced on not writing last nite. A couple of friends of mine are moving so a few of us went to Jimmie's to hang out for a bit. Plus I took the ASVAB yesterday (which I did well on!). Since I knew all of that was going on, I hit up the box in the AM. It was a great workout with Coach Jerry.
As many rounds as possible in 12 minutes of:
8 Power Cleans 115 lbs
8 Wall Balls 20 lbs
8 Knees-to-elbows
Post total rounds.
Total Rounds: 5 + 8 wall balls
While the workout was going on, I could see how one of the other athletes were performing their KtE. They were able to do them without swinging. That is what I need to do. I wasted so much time swinging.
Tonite's WOD is going to be a killer. It is the 11.4 WOD from the CrossFit open. I have two other friends that came over from CA which I will be hanging out with tonite. I will probably update the blog tomorrow after the WOD unless I can squeeze it in tonite!
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