kettlebells!

Today was the final Hero WOD for the month of April.

‘ARNIE’
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.



21 TGU (left)
50 KB Swings 35lb
21 OH Squats (Left)
50 KB Swings 35lb
21 OH Squats (Right)
50 KB Swings 35lb
21 TGU (right)
Time: 19:22 (all performed with 1 pood/35 lb)

I learned that I should have used the 1.5 pood for the swings.  It was a bit easy and I should have pushed myself more.