Hey all! It has been a busy weekend. I'm getting ready to head to bed but needed to post the two WOD I did for the weekend.
Friday:
AMRAP in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Total: 0.444 rounds (60 burpees and 10 OHS)
Saturday:
AMRAP in 15 minutes of:
25 Box Jump (20 in.)
25 Push-ups
25 Air Squats
Rest for 25 seconds
Total rounds: 5 +25
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