Happy Friday! It took a long time to get here. Actually these last three days I have not had a lot of sleep. Getting only about 5 hours of sleep is not good at all. Since it is just me in the house (dog is on vacation), I don't have to get up early tomorrow. Well my definition of early I should say.
I realized that I slacked and did not write the WOD from yesterday! So I will start with that one.
AMRAP in 15 min. of:
max push-ups
400 meter run
Total rounds: 6
Since it was AMRAP, we did not count the reps.
Today we did the 5th WOD for the CrossFit Games. I wasn't sure if I would be able to do it Rx'd but I wanted to challenge myself.
AMRAP in 20 min. of:
5 Power Cleans 145lbs/ 65kg
10 Toes to bar
15 Wall balls 20lbs
Total rounds: 6 +5
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