Weekend work

Hello all!  Apologies for not writing about my weekend last night.  I would say overall it was a pretty good weekend filled with exercise of course.  On Friday the workout was

Back Squat 3-3-3-3-3 then 12-9-6
My sets were: 165-185-215-230-250

After the main workout, the coach had us put our first weight back on the bar and we did 12-6-9 reps.  The goal for this was to do each set unbroken with a one minute rest between each set.  So perform 12 reps then rest one minute, then 9 reps, rest one minute, then 6 reps.

So on Saturday it was a group WOD.  We split into 5 teams of four.  Each person would start out at one of the four stations.  The stations were
Thruster 35 lb.
Butterfly crunches w/ Ab Mat
SDLHP 45 lb.
10 burpees

This workout was for AMRAP for the thrusters, Butterfly crunches w/ Ab Mat, and SDLHP.  Highest amount of reps wins.  It was a lot of fun!  I also got a friend to come and checkout CF and he liked it so much he signed up!