I find it difficult to write right after I get back from CF. CF ends at 2030. Then I have to get home and take a shower. By the time I get done it is almost 2130 and I'm tired and ready to sleep. I will try to make more of an effort to write each night I work out though. Last night the WOD from CF was
12 min. AMRAP
OH (Plate) lunge 50 feet
5 snatches
You choose the weight of each. Again, because of my cast I would not do the workout as Rx'd. My WOD was
12 min AMRAP
KB lunge 50 feet
5 KB snatch
Total rounds: 8
Today I hit up Gold's for Body Attack. After the first 6 months I will probably sign up for the unlimited plan at CF.I just can't get enough of it. Not that I do not enjoy the classes at Gold's. I just love CF.
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