01 February, 2011

Snatch it up

I find it difficult to write right after I get back from CF.  CF ends at 2030.  Then I have to get home and take a shower.  By the time I get done it is almost 2130 and I'm tired and ready to sleep.  I will try to make more of an effort to write each night I work out though.  Last night the WOD from CF was

12 min. AMRAP

OH (Plate) lunge 50 feet
5 snatches

You choose the weight of each.  Again, because of my cast I would not do the workout as Rx'd.  My WOD was

12 min AMRAP

KB lunge 50 feet
5 KB snatch

Total rounds: 8



Today I hit up Gold's for Body Attack.  After the first 6 months I will probably sign up for the unlimited plan at CF.I just can't get enough of it.  Not that I do not enjoy the classes at Gold's.  I just love CF.

No comments:

Post a Comment