Tabata

I love tabata workouts.  They are so much fun!  I wish I could do it as Rx'd but the cast will be off before I know it.  So long as I continue to go and give it all that I have it's all good.

Tabata

Ring Dips

SDLHP

Sit-ups

My modified WOD

Tabata

Single arm ring push-ups

SDLHP (65 lbs.)

Sit-ups

The results:

I definitely would have had 9 for sdlhp if I had realized the timer went off on the very last round.  I lost 5 seconds.  Pay attention Jason!  Otherwise it was a great workout with awesome people.  CrossFit Impavidus rocks!