I had trouble sleeping again last night. This time it was the I'm tired but still can't go to sleep phase. I was in bed early enough but I just couldn't go to sleep. I guess it is good that I hadn't planned on going to the gym this morning. Since I went last Monday morning, I want to go tomorrow morning instead. I know just what I'm WOD I'm doing.
As a way to help keep track of how much food I eat, I measure it with a food scale. There really isn't anything special to my scale. It has a digital read out and shows pounds and ounces. If you are trying to watch what you eat then a food scale is a great tool. Don't forget to read the nutritional information from the food as well. Here is a good article from Active.com about eating more to lose weight.
Today is the first of three classes I will be taking for Wall Contact and Sequencing. As per the course description:
"It will teach you essential climbing techniques: smooth, efficient body movement, sequencing climbs from the ground up and how to effectively use your hands and feet on the wall."
I have already contaced them about the class due to my sprained thumb and they said today's class is more lecture with some core and leg use. I was happy to hear that. My thumb is still sore and needs to hurry up and heal. Off to class!
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