So this weekend I went up to MEPS and needless to say my mind was elsewhere. That doesn't mean I didn't workout! That just means I didn't write about it.
Friday 18 November
Shoulder Press 5-5-5-5-5
100, 115, 120, 125, 130 (3)
I feel that my shoulders are slowly but steadily getting stronger which is great.
then
AMRAP Burpees in 2 minutes
Total: 51
Saturday 19 November
5k run (Freeze your Gizzard)
then
CrossFit Baseball 15 minutes
Station were 1 forward roll, run to the box jump (10), lunge to the bay door, 10 KTE, high knees to burpees (10), backwards run back to forward roll.
Tuesday 22 November
Double Under Helen
3 rounds for time of
50 Double Unders
21 KB swing (1.5 pood)
12 pull-ups
Time: 7:58 (32 seconds faster from the last time in September!)
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