I decided to check out a local box since I had the day off from work. I have been to Trident two times. Once for my cert and the other for B4B. This would be the first time I get to WOD with their class. A former athlete of CFI goes to Trident now and he was able to meet up with me! It was very nice to see him. It was a very good WOD! Kind of a 3-1 deal. I was able to use the GHD for the sit-ups.
AMRAP in 6 minutes of:
5 Deadlift (70% 1RM): 225#
200m run
Total: 5
1 minute rest then
AMRAP in 6 minutes of:
5 Handstand push-ups
5 (ea. leg) Bulgarian Split Squats w/ 25# dumbbell
Total: 5
1 minute rest then
AMRAP in 6 minutes of:
5 Wall ball 20#
10 Sit-ups (GHD)
Total: 5+1 wb
I had never done BSS before. I could definitely feel the love on those! Now if this doesn't get you a sweat angel then I don't know what will. I had a lot of fun with Coach Chad's class. I also ran into Andrea (one of the owners), and was able to talk to her and Chad about nutrition and CF in general. So much knowledge!
I think since I have all Monday's off the rest of the year, I am going to try to visit a box every week. No I am not looking for a new box. I love CrossFit Impavidus! I just want to network, meet new people, and WOD!
A few hours later, I headed over to CFI to face Annie. Now the last time Annie dropped by, I missed her. I hadn't planned on doing a second WOD but there was no way I was missing Annie. Besides, I know I have the capacity to do two WODs. I just really had to make sure to stretch and mobilize otherwise I probably would have been in pain.
Annie
50-40-30-20-10 rep rounds of
Double Unders
sit-ups
Time: 6:13
My goal was 6 flat and it still is my goal. I lost time getting tangled up in the rope and missing a few jumps. Now 13 seconds worth though. I think is was like 5-8 seconds. That means I still need to go faster on the sit-ups. For the sit-ups I didn't do butterfly. I put my feet under dumbbells with my legs bent at the knees. Not complaining on the time but I want to get faster. Who doesn't!?
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