After that abysmal display of my back squats, I decided I need to put in strength days two times per week. Thinking more I also need to put in some endurance work as well. Maybe one week will be two strength and the next week will be two endurance. I like that. So I decided to try my hand at deadlifts this time. I recorded myself too. Going to critique myself and also send it to coaches to see how my eye is plus this is a good learning tool.
Deadlift 3-3-3
295, 315, 320
5# more from the last time so I'm happy about that. Lets see what those videos look like though and my form. I was very aware of keeping my shoulders back as that is my problem when I am deadlifting. After I was done I hit the WOD.
20 AMRAP of
10 Deadlifts 95#
8 Hang Clean 95#
6 Push Press 95#
Total: 13 + 6 Hang Clean
By the end of this I could barely close my hands. It was a very good workout to say the least.
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