This is a Tabata WOD in the sense of 20 seconds of work, 10 seconds of rest.
Coach randomizes the amount of rounds per exercise.
Enter in the LEAST AMOUNT of reps per exercise. Also, put in your # you used (not including box jump).
Wall Ball 20# - 8
KB SDHP - 11
Box Jump 20 in. - 14
Push Press 75# - 9
Double Under - 29
THEN
Coach randomizes the amount of rounds per exercise.
Enter in the LEAST AMOUNT of reps per exercise. Also, put in your # you used (not including box jump).
Wall Ball 20# - 8
KB SDHP - 11
Box Jump 20 in. - 14
Push Press 75# - 9
Double Under - 29
THEN
AMRAP in 10 mins of:
3 Wall Climbs
10 Up Downs
3 Paralette Shoot Throughs
10 Grasshoppers
Rounds: 4
3 Wall Climbs
10 Up Downs
3 Paralette Shoot Throughs
10 Grasshoppers
Rounds: 4
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