135# deadlift doesn't sound like a whole lot. In fact, a lot of people will use that weight as part of a warmup myself included. Well how about deadlifting it 15 times. Then do 15 push ups. Then do both again and again for 15 minutes. See how heavy that 135# feels then! Which is expected. I was really focusing on keeping my shoulders back and not rolled forward. At Trident yesterday, Coach Chad noticed I started to roll them. Fortunately I was still keeping a nice lumbar curve so that's good. I don't want to get into the habit of having my shoulders rolled forward though. A good workout as always.
AMRAP in 15 minutes of:
15 deadlifts 135#
15 push-ups
Total: 10 +15 dl
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