01 November 2011

Now I really do like all of the WODs regardless of the exercise.  Yes I do like some more than others partly because there are things I am stronger at.  That doesn't mean I run away from my weaknesses.  I hit them just as hard because I need to work on them!  This WOD though was really good.  I enjoyed it (after it was done) and look forward to this one coming back.  I wanted to get in the low 14s next time.

5 rounds

40 Double Unders

30 Box Jumps 24"

20 Kettlebell Swings 53 lbs.

Time: 15:50