29 November, 2011

26 November 2011: Fran

I will keep this post short and sweet.  I finished Fran under 5!  Woo hooo!  I'm am very very happy about that you have no idea.  I had a very high output for the first set and if I could have kept it at that speed, I'm sure I would have had it under 4.  That's ok.  Next time!

Fran
21-15-9 rep rounds
Thruster 95#
Pull-Ups
Time: 4:18

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