29 November, 2011

29 November 2011

Ahh one of my "favorite" exercises, TTB (toes to bar).  To be honest, it wasn't nearly as bad as I had thought it was going to be.  Not sure if it was because I just came in saying just get it done, or what but it got done!

20 min. AMRAP of
5 TTB
10 Push-Ups
5 Wall Ball 20#
Total: 16

I was shooting for 17.  My TTB started taking longer once I had to swing.  I was trying to "bring the bar down" as best as I could.  This, coupled with the 100 day burpee challenge I'm doing, means my arms are a little upset at me.  They can get over it.

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