In continuing with my efforts to visit a new CrossFit box each Monday for the rest of the year, I had the opportunity to come play at CrossFit Annandale's box. The owner, Coach Jeremy was there to lead the class and Head Coach Courtney was part of the class! I always like it when coaches are in the class. I met both of them at the Nearly Naked Mile run. I just love how the community of CrossFit is. Everyone I have met has been nice and are very willing to have others come to their box.
We started out with a strength skill with Thrusters.
Rack Thruster 5,3,1,1,1
115, 135, 165, 195, 205 (F)
If I had not had that slight hesitation with I was trying to get the 205#, I would have had it. I did have it over my head but was not able to lock out. I'm determined to get it now.
I bet you can guess what was in the WOD. Thrusters!
10 min. AMRAP of
200m run
5 Thrusters (60%) 1RM I did 120#
3 wall climbs
Total: 4 +5 Thrusters
I had a whole lot of fun as always. And yes I got a shirt. Like that should even be a surprise!
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