quick recap!

Friday


Shoulder press 1-1-1-1-1 reps 115-135-140F-140F-140F
Push press 3-3-3-3-3 reps 135-145-155-155(2)-155(2)
Push Jerk 5-5-5-5-5 reps 135-135-135-145-155(4)

Saturday


Spartan Race!!


Sunday


Deadlift 3-3-3-3-3 reps 225-255-285-315-325(1)


Monday


POS


5 rounds for time of: 
30 Double Unders 
20 Kettlebell Swings
10 Burpees
Time: 12:59


I had to use my old rope because the RX jump rope can't be used on abrasive surfaces which did slow me down.




Then went for a 4 mile rollerblade session.  A busy past couple of days!