22 May, 2011

Fun Weekend

Saturday


Where do you think I was on Saturday?  If you said CrossFit Impavidus you would be correct!  This WOD was created by Coach Lori and it was a good one.

20 AMRAP

100m run
9 Air Squats
9 Burpee
9 Burpee

Total: 9 + 50 meters

I wanted to get that last 50m but time was not on my side.

Sunday


Hello Sandy Springs Adventure Park!  If you have never gone I would highly suggest checking this place out. It is an aerial adventure park up in MD and it is A LOT of fun!

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