Keeping this post short and sweet because I'm tired and I'm in need of sleep. Today's WOD was none other than Fran. A favorite of many. The goal of this WOD is to get it done hard and fast.
Fran
21-15-9 rep rounds of
95 lb. Thruster
Pull-ups
Time: 6:27
I wasn't sure what I was looking for in my time other than to keep it under 8 which I did. I have done Fran before but this was the first time at the box. Prior to this, it was at LA and the layout of the gym was not meant for Fran i.e. the bar was way on the other side of the pull-up bar. I guess you can count this as my first Fran. Next time I'm shooting for 6:00.
No comments:
Post a Comment