Greetings all! Hope everyone has gotten off to a strong start for the new year from setting to goals in the gym, to pushing to get that promotion at work. For me, I am working on getting back to where I was with my WODs. With the lack of WODs from the past several months, it has taken a toll. To my surprise, not nearly as much as I thought it was going to. No complaints on that! Some of my metcons have gone down, flexibility for sure, and a little strength. Why I could understand how some people would be upset at losing progress they have taken so long to obtain, I'm looking at it as a new starting point. I still have all of the muscle memory I just need to put it to use! Think of it this way, my starting point now, is WAY the hell better than it was back in August of 2008 when I really started. I'm still in a good place and I will pass where I was back in August 2012 before the year is out.
Shoulder Press 5x3
95, 115, 125, 125, 130 (2)
4 RFT:
15 Push Press 75#
200m run
Time: 7:41
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