I do love a good low bar back squat. What I am not a fan of is uneven ground! for some strange reason, there is equipment outside including bars but no real place to actually rack the bars on the structure. I will have to take a picture. Not a huge deal though because there are hooks located on the back side of the pull up bars which for all intents and purposes, "rack" the bar just fine. However it is not on the rubber floor it is on the ground which has some unevenness going on. Just have to concentrate a little more on keeping that weight back. Adaption right?! After the back squats were knocked out, it was time to say hello to Helen. Was not able to find a 53 pound KB so found the next best one, a 60 pound KB! Would have gone to a 70 pound but I could not find one. I know there is one because there are heavier ones!
Back Squat 3-3-3
225, 245, 255
Heavy Helen
3RFT:
400m run
21 KB swing (60#)
12 Pull-ups
Time: 11:29
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