05 December: Hammer Down CrossFit

Another Monday means a new box visit for me!  Went over the Hammer Down in Chantilly.  When I first arrived, the CF Kids class was going on.  Let me tell you it was awesome!  I swear I wish I had been into fitness when I was a kid.  To watch them knock out some SDHP, pull-ups (with kipping and no band for some!), and burpees is just really great.  Plus to have their parents their cheering and encouraging them was really great.  More parents should have their kids in the CF kids program.  After that class was done, the 1730 class began the warm up.  You do this part of the warm up on your own.  Then we got together as a group and did some stretching/mobility as well as went over the front squat.  Did a mini metcon with superman's and burpees then got started with the WOD.

Each round is 2 minutes.
Start with Front Squat or Sit-ups. Work for one minute then switch to the next exercise. Continue for 7 rounds.

Total: 78 FS/ 184 sit-ups

I was looking to hit 90 for the FS but time was wasted on my dropping the bar a few too many times.  I should have pushed harder for them.  Overall it was a great workout and I'm happy I was able to get another WOD in with a new box continuing to expand my community.